Researchers have found that regular meditation is great for our mental health. Meditation has been shown to help with sleeplessness, anxiety, high blood pressure, and even depression. So, it’s clear that meditation is the way to calm our minds. If you can’t do the first step of meditation, you have to take classes in person. But if you don’t have time to go to meditation classes, you can use the meditation apps.
We’ve already given you a list of the best Android apps for meditation. Today, we can give you a list of the best iPhone apps for meditation.
List of the 10 Best iPhone Meditation Apps
You can find these apps in the iOS app store, and you can often get them for free with in-app purchases. So, let’s take a look at the best iPhone apps for meditation.
1. A Place to Meditate
Meditation Oasis is an iPhone app that can help you learn about meditation or do it. If you are a meditator with a lot of energy, you can use it to improve your practice.
The app has meditation techniques made by Mary Maddux, who is the best meditation teacher in the world and has already helped millions of people.
You would like to join a program so you can learn how to meditate. There are three different meditation courses available, and you can sign up for a monthly or yearly subscription to get access to them.
Medito is one of the best apps for meditation and mental health that you can use on your iPhone. The app has a lot of guided meditations, breathing exercises, mindfulness exercises, relaxing sounds, and so on.
If you are new to meditation, you could use this app to learn simple ideas and techniques. But it also has a paid version called Prime that has an intermediate course, meditations for each day, sleep sounds and stories, and other things.
The app helps you learn how to be more aware in your everyday life. With Headspace, you can soon learn how to meditate and be more mindful from experts from all over the world.
When it comes to the app’s features, it has hundreds of guided meditations for things like exercise, concentration, sleep, and so on. Not only that, but it also has a number of quick meditation techniques for a quick break for the mind.
Calm is one of the best meditation and relaxation apps for iOS that you can get from the app store. The app can help you a lot with things like getting better sleep, reducing stress, etc.
It also has guided meditation techniques, sleep stories, breathing programs, stretching exercises, and more. So, Calm is the best app for iOS that you can use to meditate.
5. A Timer for Perception
Well, Perception Timer is an app for iOS devices that has everything you need to meditate. The app has a lot of guided meditations and talks given by meditation experts, neuroscientists, psychologists, teachers, and others who are qualified to do so.
With the app’s free account, you can listen to thousands of free guided meditations. It has guided meditations on sleep, self-love, being a leader, reducing stress, getting over an addiction, and more.
It is one of the best and most popular meditation apps in the App Store, and it promises to bring you more clarity, joy, and happiness in your everyday life.
You can use the app’s hundreds of mindfulness meditations to help you relax, calm down, and sleep better. Not only that, but you can also use the app to track your progress with daily streaks and the amount of time you spend meditating.
7. Oak: Meditate and take deep breaths
Oak – Meditation & Breathing promises to make your meditation practice less like a test and more like a habit. There are guided, mindful, and loving-kindness meditations on the app. You can even choose a guided consultation that lasts from 5 minutes to 30 minutes.
8. Sattva Meditations & Mantras
Well, Sattva Meditations & Mantras is another great iPhone app that you can use to meditate right now. The great thing about Sattva Meditations & Mantras is that all of the meditations, sacred sounds, and music on Sattva are taught by Sanskrit students who understand how the mind works.
The app has a lot of sacred sounds and music and more than 100 guided meditations.
9. Meditation Studio
Meditation Studio is probably the best iOS app to help you feel less stressed, less anxious, sleep better, and have more confidence. Meditation Studio is helpful because it walks you through each meditation session step by step.
The app has meditations for teens, kids, adults, and moms, as well as guided meditations on topics like happiness and performance.
10. Meditation to Relax: A Guided Mind
This app makes meditation a simple, easy, and natural thing that anyone can do. Meditation: Loosen up Guided Mind could be the best choice for you as a beginner because it takes you through each type of meditation step by step.
It talks about how to use meditation for everyday things like self-esteem, relationships, success, creativity, and so on.
With these meditation apps for iOS, you can improve your mental health as a whole. I hope this text was helpful! Please tell your friends about it too. Tell us about other iOS apps for mediation if you know of them in the box below.